A Wish List – Bereavement is not contagious

During our Grief Group Wednesday night, our facilitators gave us a copy of a Wish List that they had come across a few years ago and have been sharing with theirs groups.  Many of us found it really great and quite applicable.

Not all will apply to everyone, but many do apply.  For example – taking/getting them out.  This will help many, but not everyone.  Each individual is at a different stage in their grief and will know when they are ready to do certain things.

For anyone who has lost someone close, you may find it quite helpful also.  We wanted to share it with you.  The author is unknown.  There are some different versions out there, but this is the one we chose and like.

 

A WISH LIST

  • I wish you would not be afraid to speak my loved one’s name.  They lived and were important and I need to hear their name.

 

  • If I cry and get emotional if we talk about my loved one, I wish you knew that it isn’t be because you hurt me:  the fact that they died causes my tears.

 

  • You have allowed me to cry and I thank you.  Crying and emotional outbursts are healing.

 

  • I will have emotional highs and lows, ups and downs.  I wish you wouldn’t think that if I have a good cry my grief is all over, or that if I have a bad day I need psychiatric counseling.

 

  • Being Bereaved is not contagious, so I wish you wouldn’t stay away from me.

 

  • I wish you all the “crazy” grief reaction that I am having are in face very normal.  Depression, anger, fear, hopelessness and questioning of values and beliefs are to be expected following a death.

 

  • I wish you wouldn’t expect my grief to be over in 6 months.  The first few years are going to be exceedingly traumatic for me.  As with alcoholics, I will never be “cured” or a “formerly bereaved”, but forevermore be recovering from my bereavement.

 

  • I wish you understood the physical reaction to grief.  I may gain weight, lose weight, sleep all the time or not at all, develop a host of illnesses and be accident prone, all of which are related to my grief.

 

  • Our loved one’s birthday, the anniversary of their death and the holidays can be terrible times for us.  I wish you could tell that you are thinking of us and them on these days.  And if we get quiet and withdrawn, just know that are thinking about them and don’t try to coerce us into being cheerful.

 

  • I wish you wouldn’t offer to take me out for a drink, or to a party, this is just a temporary crutch and the only way I can get through this grief is to experience it.  I have to hurt before I can heal.

 

  • I wish you understood that grief changes people.  I am not the same person I was before my beloved died and I will never be that person again.  If you keep waiting for me to “get back to my old self” you will stay frustrated.  I am a new creature with new thoughts, dreams, aspirations, values and beliefs.  Please try to get to know this different me – I’m the one who’ll be here from now on.

Author Unknown

Bereavement - loss of child

I felt misled

This morning my eye caught a post from a special needs page that mentioned hope for the continual grief special needs parents experience. I chose to read it. Perhaps because of where I am at this stage of things, but I actually felt ‘misled’ when I read it! It felt weird having that thought/feeling about this article.

The truth is, parents of special needs children deal with unique grief from the moment of diagnosis of their child(ren). It’s a different type of grief and many don’t understand it. Parents of special needs children can get struck with grief at any moment and it’s a cycle that happens again and again. They don’t always go through the regular stages and find resolution.

What made me think I was misled was that when the article asked what grief experiences have snuck up on you lately, the answers all had to do with children that were still alive. I was taken aback as I had thought the article was going to be about loss. The loss of a child. Although the article was still true with it’s content, I felt misled.

We as parents have been grieving for our children all along. It’s difficult to explain but there is a different type of grief associated with raising a child with special needs. Some may say it’s not grief, but the reality is that it is a type of grief even if we don’t want to admit it. The grief we experience is sudden situations and/or circumstances that remind us that our child(ren) aren’t able to do certain things as their peers do. They aren’t at ‘level’s’ they should be for their age etc…the list could go on…

To us, our child(ren) is/are perfect. Even with our own imperfections, we are all perfect in God’s eyes. We are who we are for a reason and there is a plan for each and every one of us. Even as parents, we know our children are different, but this is normal for them and normal for us.

I hadn’t really thought about, that to a degree I was also grieving during those years. I never looked at things Patrick couldn’t do as a loss though because there were so many other things he could do even if it had to modified for him to do it. He smiled so much and so often, how could one look at it as grief?

The grief now is SO different. I have those moments when something all of a sudden strikes me and I am in tears, wishing with all my might that Patrick was still here. That I could hear his laugh, see his smile, hold his hand and get a hug from him.

For myself, I feel a loss in my self esteem and confidence. I hesitate to make decisions on my own now, which sounds odd because I had to make decisions ALL the time with regards to Patrick’s life! I’ve gained weight (even watching what I eat) and can’t seem to lose the weight as easily as I could before.  Tired feels like part of my vocabulary now. I feel like I’ve been running non-stop for almost 17 years, and now my body seems to feel like it needs time to recuperate from all those years. It’s frustrating because all these losses I feel, I didn’t feel before when Patrick was here.

I think I feel like Patrick made me strong. He was strong, and maybe he felt I was too and we fed off each other that way, and it worked!  We were a great team together!

As many of you know we started Grief Group a couple weeks ago.  With many being away this week, group was cancelled, but next week I am going to share this with the other parents attending and get some feedback and thoughts on this.

Let me finish off though with this…

Although the loss is huge, the JOYS are many!  Recalling the joy of who he was, how he interacted with others, the way he made people feel and especially how happy and proud he made us feel…that will never go away!!

Focusing on the JOYS makes the loss a little easier each time.  Sharing about him makes the loss a little easier each time.  Some may tire of hearing about him, but we never will!  His impact and legacy has helped and will continue to help many people and for that we are truly grateful!!

Thank you to everyone who has been so supportive, loving, kind and generous.  We couldn’t have done it without you either.  Thank you for being a part of our lives, whether near or far, we love you all!

JOY!

His laugh was infectious! He loved to laugh!!

JOY

Patrick & Bruiser!

Family JOY

Playing with the camera on Patrick’s iPad. He loved seeing Auntie Rosanne!

Today I want you to ask yourself this one question – WHY?

“Why not you?”

Why not you to do something for work that you love?

Why not you to have a healthy body?

Why not you to have healthy love?

Why not you to be, have, or do anything you have ever dreamed?!

We are so quick to think others are deserving over ourselves. The truth is that we are all deserving so WHY NOT YOU?! -Jillian Michaels